Exercise

in the afternoon i done two things

1. 解绳 2. exercise

i untie the dede's toy string which already “pa kat”

i sat on the shoes cabinet at the balcony

watching the waterfall scenery while solve the deadlock of string

i feel peace and calm

there was rain before

such a beautiful view after a continuous drizzle

i went exercise when 3.00

and end at 3.57

i feel much energetic and fresh

my mind refresh and became much more confidence

wow that's what i call magic of exercise

remind: nothing is important than our health in this world

try to spend some time to exercise no matter how important is the job u working on

by the way, exercise always is the last choice when u want to cut down some of u routine when u are busy